Sunday, February 13, 2005
wheee. hello everyone. i am back again. just finished my part of the geog pt! =)) went training again today. the warm up was horrid. 15x200. 3 free 3 im 3 breast 3 back 3 (50 free 50 fly). god. after that i was like super shag already. then we had to go and do this totally horrible main set.
8x100 free max on 1.30 with fins (i had to go 75 free 25 fly, some others like kang and yang did 50 free 50 fly)
8x75 max on 1.30. one free one form
8x50 max sprint on 1.30. did 4 back 4 fly. almost died. paced yang for all.
8x25 max sprint on 1.30. no 1 form.
horridddd. basically it was like, say 45 mins or so of almost-non-stop sprinting? eurgh. so now my everywhere is aching doubly from the medicine ball workout a few days ago + todays set. after that we went to the jacuzzi though so it was reallt nice. the aches aren't as bad as i thought they would be. :D
back to school again tmr. >< i can't wait to go back to school! can you just sense the excitement and joy in my voice? can you just imagine the joyous look on my face as i said that? yea. -_-" well, anyway, guess it wasn't so bad cos we didn't have much homework except for the geog pt and some other little things here and there.
i suddenly have a craving for laksa.><
yes. i am hungry and i'm helping suvee find info for her part of the geog pt. so i shall scram now and help her. how nice i am. XD
i hate the geog dept.
kat â¥
6:38 PM
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