Sunday, April 24, 2005
yay we beat ssa. quite unexpected though. woot.guess we were just lucky cos alot of the coe and another pro ppl didn't go cos of the aussie age thing. so it was quite lucky ^^ even the guys won! their first victory. haha not bad not bad.
and i did 1.03.74 during the 100 free relay. woot! i was so pleased man. and i did it when i was like, dying after the 100 back.guess its team spirit huh. haha. cos i was the third swimmer, and me and their (ssa's) third swimmer jumped in at almost the same time but when we were swimming, she was like, ---zoom! and i kept up with her for like 25m and then i was like, sooper tired so i figured that i'd better go abit slower to save energy. and after the free turn (and my free turn isn't that good) she was like one body length in front of me and i thought, shit la can't catch up already. but at the last 20m or so i figured that was my last swim and all so i figured, ah what the heck, just chiong la. so i did and i ended up touching the wall abit behind her only. haha so yay i did 1.03 at last! but back was horrid. i did 1.12 and 1.14. and this morning at training i did 1.12 somemore ok. >:|
ah yes, speaking of this morning's training, i think it was disgusting. ok, the set as far as i can remember it is:
warm up
8x50
odd free even back.
8x50 form kick
6x100, 50 drill, 50 buildup. (form)
en 1
for backers (or backer, namely, me.),
4x400, 2 pull, 2 swim
+
2x50 sprint.
main set (en 3)
10x100 heart rate on 2.30
(i did all back!!!!!)
warm down
6x200 back (again!!!!!)
there. so i did 5.1km back. yuck. and as if that wasn't enough, i got a headache while swimming the main set cos of the sun in my eyes and all that. so i was doing crap times. but, wth, i don't care.
someone remind me never to train on sundays after the hipop meets again unless i didn't train enough the whole week. (i only did 5 times this week.)
i'm supposed to be working on my history performance task actually. but my brain's abit fried from too much sun so this is sorta like a relaxation thing.
oh and ben wants me to post this so i shall.
all you elite ppl who want susidy for your tshirts, you gotta help cos if you don't you won't get your subsidy. and if your sibling helps but you don't, your sibling will get the subsidy but YOU WON'T. so you all better help. more info is on the elite squad's blog. right at the top of my links.
yup. so better complete my work now. byee-
kat â¥
1:00 PM
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